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hafif bir iftar
Diet Calendar Entries for 04 April 2023:
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2058 kcal
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Fat: 124.20g | Prot: 95.28g | Carb: 140.65g.
Breakfast: Sütaş Süzme Peynir, Bal, Ayçiçek Yağı, Domatesler, Beşler Nostalji Dana Sucuk Katkısız, Yumurta. Dinner: Ayçiçek Yağı, Kocaman Türk Somonu Dilim, Mis Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. Snacks/Other: Buono Antep Fıstıklı Sütlü Çikolata , Ülker 9 Kat Tat, Çerezya Kudüs Hurması, Proteinocean Whey Protein Vanilla. more...
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2284 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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