Weigh In record (no journal entry) for 03 April 2023
|
195.8 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2023:
|
2371 kcal
|
Fat: 55.08g | Prot: 182.49g | Carb: 272.21g.
Breakfast: Barari Premium Dates, Bihun (Dimasak), Bakso Ayam, Putih Telur, Pempek Lenjer. Dinner: Bango Kecap Manis, Pempek Lenjer, Bawang Bombay, Tahu, Uleg Sambal Pedas, Nasi Putih (Butir-Sedang, Dimasak), Fortune Minyak Goreng, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Es Krim Vanila, Barari Premium Dates, Palmia Margarin, Bogasari Segitiga Biru. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shiryujin Muhammad's weight history
|