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Bu sefer devamı gelecek inşallah!
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2364 kcal
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Fat: 136.91g | Prot: 113.37g | Carb: 173.41g.
Breakfast: Siyah Zeytin, Tat Ketçap, Dost Süzme Peynir, Beyaz Ekmek, Erpiliç Şinitzel. Dinner: Taze Makarnalar (Pişmiş), Ayçiçek Yağı, Emin Dana Kuru Köfte , Havuç, Yeşil Yapraklı Marul, Sütaş Kaşar Peyniri, Közlenmiş Patlıcan. Snacks/Other: Proteinocean Whey Protein Vanilla. more...
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2297 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 6.2 lb a week
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