Weigh In record (no journal entry) for 30 March 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1607 kcal
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Fat: 58.25g | Prot: 81.42g | Carb: 199.06g.
Breakfast: Long Rice Noodles, Applesauce Unsweetened, Tea (Brewed), Cereal (Cooked). Lunch: Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Dinner: Franz Brioche Buns, Tuna in Water (Canned), Thousand Island Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Nonni's Originali Biscotti, Tea (Brewed), McDonald's Hash Brown, Coffee. more...
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losing 2.8 lb a week
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