Weigh In record (no journal entry) for 19 July 2011
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152.9 lb
Lost so far: 45.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2551 kcal
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Fat: 69.34g | Prot: 219.48g | Carb: 274.92g.
Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Milled Flax Seed, Benefiber Powder, Bananas, Dry Roasted Almonds (Without Salt Added) . Lunch: Shrimp, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Smart Pop Kettle Korn 100 Calorie Mini Bags, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Mushrooms , Fat Free Ranch Dressing, Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin, double fiber 100% whole wheat bread nature's pride, Smart Pop Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Sliced Apples , Oven Roasted Turkey Breast, ABC Trek Mix, Optimum Extreme Milk Chocolate Whey Protein, lindora nutrition bar. more...
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losing 7.7 lb a week
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