Weigh In record (no journal entry) for 28 March 2023
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103.2 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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878 kcal
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Fat: 37.29g | Prot: 58.50g | Carb: 76.72g.
Lunch: Kerupuk Makanan Ringan, Sayur Campuran, Putih Telur, Telur, Nasi Putih (Butir-Pendek, Dimasak), Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Perkedel Kentang, Telur Puyuh, Tempe Goreng Tepung, Soto Ayam. Snacks/Other: Kolak, Kurma. more...
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losing 4.6 lb a week
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