Weigh In record (no journal entry) for 27 May 2015
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2015:
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1676 kcal
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Fat: 23.26g | Prot: 157.43g | Carb: 208.20g.
Breakfast: Oatmeal Biscuits, Freshpak Rooibos, Canderel Stick, Weet-Bix Weet-Bix, Bokomo Pronutro Wheat Free. Lunch: Freshpak Rooibos, Canderel Stick, Nestle Ricoffy, Canderel Stick, KOO Fresh Garden Peas, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Freshpak Rooibos. Dinner: Coffee, Canderel Stick, Black Pepper, Rosemary, Freshpak Rooibos, Weet-Bix Weet-Bix, Nestle Ricoffy, SPAR Light Meat Shredded Tuna (in Water, Salt Added). Snacks/Other: Weigh-Less Slim Slab Original, Tomatoes. more...
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1874 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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