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sarajayne
Journal
18 Jul 11
sarajayne's Journal, 18 July 2011
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Weigh In record (no journal entry) for 18 July 2011
144.0 lb
Lost so far:
5.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2011:
2260 kcal
Fat: 110.42g | Prot: 91.64g | Carb: 245.05g.
Breakfast:
Banana, Blueberry Muffins, Egg.
Lunch:
Spicy Black Bean Enchilada.
Dinner:
Honey Mustard Creamy Yogurt Dressing, Classic Romaine, Pork Salami (Dry or Hard), 1/3 lb Mushroom 'N' Swiss Thickburger.
Snacks/Other:
Wavy Original Potato Chips, Kit Kat Chocolate Treats (Snack Size), Vanilla Ice Cream Sandwich, Fiber Choice.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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