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AdrianoFS
Journal
23 Mar 23
AdrianoFS's Journal, 23 March 2023
AdrianoFS's Profile
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Weigh In record (no journal entry) for 23 March 2023
139.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2023:
871 kcal
Fat: 33.37g | Prot: 37.65g | Carb: 37.66g.
Breakfast:
Café.
Lunch:
Suco de Limão, Sadia Mussarela, Sadia Presunto Magro Cozido, Batavo Manteiga Extra sem Sal, Ovo.
Dinner:
Heineken Cerveja Heineken Lata, Amstel Cerveja (350ml).
more...
1846 kcal
Activities & Exercise:
Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes, Desk Work - 8 hours and 48 minutes.
more...
losing 7.2 lb a week
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