Weigh In record (no journal entry) for 20 March 2023
|
139.6 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2023:
|
1130 kcal
|
Fat: 27.39g | Prot: 49.02g | Carb: 180.83g.
Breakfast: Dost Tam Yağlı Yoğurt, Haşlanmış Nohut. Lunch: Muz, Nescafe 3 Ü 1 Arada, Elma, Şekersiz Türk Kahvesi. Dinner: Yoğurt, Pişmiş Mercimek. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hafizecpc's weight history
|