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John10251
Journal
22 May 15
John10251's Journal, 22 May 2015
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Weigh In record (no journal entry) for 22 May 2015
162.8 lb
Lost so far:
22.2 lb
.
Still to go:
7.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 May 2015:
1234 kcal
Fat: 51.40g | Prot: 72.30g | Carb: 121.07g.
Breakfast:
Boiled Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Arby's Potato Cakes (2), Arby's Classic Roast Beef.
Dinner:
McDonald's Ice Cream Cone, McDonald's Southwest Salad Dressing, McDonald's Premium Southwest Salad with Grilled Chicken.
Snacks/Other:
Nabisco Cheese Nips.
more...
3039 kcal
Activities & Exercise:
Painting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
9 Supporters
Support
Comments
great drop! doing awesome!
22 May 15 by member:
XshapeshiftX
Nice job on the loss.
22 May 15 by member:
jmb3450
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