Weigh In record (no journal entry) for 22 May 2015
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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907 kcal
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Fat: 43.90g | Prot: 33.90g | Carb: 105.94g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Oat Bran, Blueberries , Cream (Half & Half) , Diamond of California Slivered Almonds. Lunch: earth balance organic buttery spread original whipped, Smucker's Seedless Blackberry Jam, Born Free Large Brown Eggs, Sara Lee Classic 100% Whole Wheat Bread. Snacks/Other: Cream (Half & Half) , Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
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losing 0.3 lb a week
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