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jaypertuz
Journal
16 Jul 11
jaypertuz's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
215.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1536 kcal
Fat: 80.98g | Prot: 112.62g | Carb: 87.26g.
Breakfast:
Organic Blue Agave Sweetener, Cream Substitute (Powdered).
Lunch:
chicken.
Snacks/Other:
donut, donuts.
more...
3062 kcal
Activities & Exercise:
Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 0.2 lb a week
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