Weigh In record (no journal entry) for 11 March 2023
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151.4 lb
Lost so far: 8.7 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2023:
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1409 kcal
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Fat: 58.17g | Prot: 158.58g | Carb: 63.58g.
Breakfast: Fiorentini Burro di Arachidi, Albume d'uovo, K1 Nutrition Zerocream, Conad Fette Biscottate Integrali. Lunch: Milbona Mozzarella Skyrella, Parma Prosciutto Crudo Magro, Mandorle, Gallo Bontà Pronte Paella Mare. Snacks/Other: Fesa di Tacchino, Mandorle, Milbona Budino Proteico Gusto Caramello. more...
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losing 31.1 lb a week
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