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srherner
Journal
18 May 15
srherner's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
217.0 lb
Lost so far:
18.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1951 kcal
Fat: 89.44g | Prot: 80.79g | Carb: 164.90g.
Breakfast:
General Mills Honey Nut with Whole Grain Cheerios, Coffee (Brewed From Grounds) , Kroger Fat Free Skim Milk with Vitamins A & D.
Lunch:
Boston Market Beef Pot Roast.
Dinner:
Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Hormel Original Pepperoni Slices, Pizza Hut 12" Medium Meat Lovers Pan Pizza.
Snacks/Other:
Alaskan Brewing Company Alaskan Amber, Anheuser-Busch Budweiser Select 55 Premium Light Beer.
more...
2935 kcal
Activities & Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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