Weigh In record (no journal entry) for 02 March 2023
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2426 kcal
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Fat: 97.34g | Prot: 92.15g | Carb: 284.31g.
Breakfast: Wholly Guacamole Classic Guacamole, When Pigs Fly New York Rye Bread, Kroger Eggs (Large), Cheddar Cheese, Oscar Mayer Traditional Bacon, Great Value Half & Half. Lunch: Trader Joe's Penne Arrabbiata. Dinner: Trader Joe's Burrata, Prosciutto & Arugula Flatbread. Snacks/Other: Ice Cream. more...
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3222 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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