Weigh In record (no journal entry) for 14 May 2015
|
193.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2015:
|
1839 kcal
|
Fat: 66.96g | Prot: 77.42g | Carb: 237.20g.
Breakfast: Fontaneda Galleta Digestive, Café con Leche Semi Descremada. Lunch: Coca-Cola Coca-Cola Light (Lata), Hacendado Tomate Frito, Hacendado Claras de Huevo, Huevo, Aceite de Oliva Extra Virgen, Cebollas, Patata, Calabacín. Dinner: Hacendado Salsa Agridulce, Piña, Muslos de Pollo (Asados o Cocidos), Hacendado Arroz Tres Delicias, Coca-Cola Coca-Cola Light (Lata). more...
|
|
3274 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 6 hours, Housework - 2 hours, Breastfeeding - 7 hours, Resting - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nelaka's weight history
|