Weigh In record (no journal entry) for 23 February 2023
|
163.6 lb
Lost so far: 56.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
1038 kcal
|
Fat: 45.53g | Prot: 43.54g | Carb: 113.27g.
Breakfast: Кофе (из Молотых Зерен), Летний День Молоко 3,2%, Контек Фигурный Бисквит, Рестория Шеф Запеканка Творожная с Вишней, Гармония Сметана 20%, Перекресток Блинчики с Мясом. more...
|
losing 11.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ermakovaN's weight history
|