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drshellking
Journal
18 Feb 23
drshellking's Journal, 18 February 2023
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Weigh In record (no journal entry) for 18 February 2023
132.4 lb
Lost so far:
47.6 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2023:
1842 kcal
Fat: 61.67g | Prot: 94.76g | Carb: 229.77g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Burrito with Pork and Beans.
Dinner:
Burrito with Pork and Beans.
more...
1747 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Horseback Riding - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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