Weigh In record (no journal entry) for 17 February 2023
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172.4 lb
Lost so far: 61.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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863 kcal
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Fat: 27.51g | Prot: 54.53g | Carb: 134.07g.
Breakfast: Butter (Salted), Banana Oatmeal Pancakes. Lunch: Rosarita Spicy Jalapeno Refried Beans, Ole Extreme Wellness High Fiber Large Wraps, Smithfield Teriyaki Pork Tenderloin. Snacks/Other: Butter (Salted), Signature Select Keto Bread, Turkey Breast Meat, Wasa Light Rye Crispbread, Apples. more...
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2471 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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