Weigh In record (no journal entry) for 13 February 2023
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209.8 lb
Lost so far: 1.8 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2023:
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1521 kcal
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Fat: 73.93g | Prot: 48.36g | Carb: 166.03g.
Dinner: So Right Creamy Chicken Corn Casserole, Pepperidge Farm Garlic Bread - Five Cheese. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Hershey's Sugar Free Mini Chocolate Bars, Whole Milk, Voortman Sugar Free Shortbread Cookies, Voortman Sugar Free Peanut Butter Wafer Cookies, Hershey's Sugar Free Mini Chocolate Bars. more...
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losing 2.5 lb a week
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