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Steady weight today. I took my rest day yesterday as I had a mini-meltdown and went over my calorie budget. I was honest and diligent in recording my intake, and that kept me from going too far off course. So for the rest of the week, I'll be much more diligent and stay under my calorie budget and work out hard.
Also, I had some kind of allergic reaction to something I ate Saturday and now my lips are all bumpy and painful. The internet says I have herpes, but if that's the case then I got it from pasta salad or a sandwich.
Diet Calendar Entries for 11 July 2011:
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1268 kcal
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Fat: 40.36g | Prot: 59.24g | Carb: 183.05g.
Breakfast: Organic Reduced Fat 2% Milk, GOLEAN Cereal. Lunch: healthy choice ravioli. Dinner: Balsamic Dressing, Kalamata Olives, Spinach, Feta Cheese, Black Bean & Corn Salsa, Whole Grain Brown Rice Mix Multigrain Pilaf, Ground Beef (85% Lean / 15% Fat), Green Peppers. Snacks/Other: Figs , Mini Ice Cream Sandwiches, carrot, banana. more...
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2618 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Circuit Training - 30 minutes, Exercise machine (slow) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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