Weigh In record (no journal entry) for 09 February 2023
|
288.6 lb
Lost so far: 71.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2023:
|
795 kcal
|
Fat: 34.25g | Prot: 92.89g | Carb: 47.60g.
Breakfast: Fairlife Chocolate Nutrition Shake, Catalina Crunch Cinnamon Toast. Lunch: Daisy Light Sour Cream, Good & Gather Reduced Fat Mexican-Style Cheese, Fresh Additions Chicken Breast Bites, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Arnold Keto Bread. Snacks/Other: Frigo Cheese Heads Light String Cheese. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatandcute22's weight history
|