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Smiles2cu
Journal
03 May 15
Smiles2cu's Journal, 03 May 2015
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Weigh In record (no journal entry) for 03 May 2015
324.0 lb
Lost so far:
25.0 lb
.
Still to go:
144.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2015:
473 kcal
Fat: 18.00g | Prot: 32.23g | Carb: 45.37g.
Lunch:
Roast Beef Sandwich with Cheese.
more...
4043 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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