Weigh In record (no journal entry) for 10 July 2011
|
164.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2011:
|
2161 kcal
|
Fat: 87.52g | Prot: 120.95g | Carb: 227.09g.
Breakfast: apricot. Lunch: red onion, armenian cucumber, mayo , tomatoes, whole wheat bread, bacon. Dinner: spinach, black eyed peas, corn, salmon cakes. Snacks/Other: pom, whole milk, oats, celery, Total 5% Greek Yogurt, string cheese, apricot. more...
|
|
2235 kcal
|
Activities & Exercise:
Swimming (moderate) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwood5513's weight history
|