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77SUDelta
Journal
10 Jul 11
77SUDelta's Journal, 10 July 2011
77SUDelta's Profile
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Weigh In record (no journal entry) for 10 July 2011
204.1 lb
Lost so far:
29.9 lb
.
Still to go:
59.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 July 2011:
283 kcal
Fat: 14.45g | Prot: 29.39g | Carb: 9.13g.
Breakfast:
sweet n low, coffee, tomato, zacky turkey ham, egg.
more...
2557 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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