Weigh In record (no journal entry) for 05 February 2023
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115.6 lb
Lost so far: 0.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1724 kcal
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Fat: 27.68g | Prot: 117.44g | Carb: 273.37g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Pure Protein Vanilla Milkshake, Chobani Probiotic Vanilla Blended Yogurt, Great Value Imitation Bacon Bits, Fresh Express Garden Salad, Hy-Vee Cheese & Garlic Baked Croutons. Dinner: Fiber One 90 Calorie Lemon Bar, Air Popped Popcorn, Great Value 100% Whole Wheat Bread, Dannon Light & Fit Zero Sugar, Subway Processed American Cheese. Snacks/Other: General Mills Chex Mix Bold Party Blend, Krusteaz Buttermilk Complete Pancake Mix, Apples, Kellogg's Froot Loops, Great Value Imitation Bacon Bits, Good Culture Low-Fat Classic Cottage Cheese, Kellogg's Froot Loops. more...
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steady weight
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