Weigh In record (no journal entry) for 02 February 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1300 kcal
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Fat: 42.87g | Prot: 50.46g | Carb: 181.75g.
Breakfast: Harry Toastbrot, Marmelade, Kerrygold Extra Ungesalzen, Kaffee mit Milch. Lunch: REWE Beste Wahl Schweine Schnitzel. Dinner: Nudeln (Gekocht), Burger Zwieback, Banane. Snacks/Other: Kaufland Pfefferkuchen mit Schokoüberzug, Kakaopulver (Ungesüßt), Milka Weihnachtsmann, Milfina Milch 1,5% Fett, Früchtetee. more...
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2371 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Sitting - 4 hours and 30 minutes, Driving - 10 minutes, Watching TV/Computer - 4 hours, Housework - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 5 minutes. more...
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losing 3.1 lb a week
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