Weigh In record (no journal entry) for 01 February 2023
|
136.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2023:
|
1847 kcal
|
Fat: 73.84g | Prot: 92.04g | Carb: 212.68g.
Breakfast: Kellogg's Crispix Cereal, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Factor Red Chile Chicken Tamale Bowl. Dinner: Factor 75 Roasted Garlic Chicken. Snacks/Other: 2% Fat Milk, Raisin Bran, Breyers Natural Vanilla Ice Cream, Hard-Boiled Egg. more...
|
gaining 0.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acmiller10's weight history
|