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roblain2030
Journal
28 Apr 15
roblain2030's Journal, 28 April 2015
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Weigh In record (no journal entry) for 28 April 2015
191.6 lb
Lost so far:
11.0 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2015:
1856 kcal
Fat: 50.06g | Prot: 81.48g | Carb: 293.11g.
Breakfast:
Minute Maid Lemonade, Eggo Thick & Fluffy Waffles - Original.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Minute Maid Lemonade, Boiled Plantain, Baked or Broiled Fish.
Snacks/Other:
Kind Kind Fruit & Nut in Yogurt Bar.
more...
2801 kcal
Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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