Weigh In record (no journal entry) for 29 January 2023
|
164.8 lb
Lost so far: 11.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2023:
|
594 kcal
|
Fat: 18.75g | Prot: 19.10g | Carb: 98.16g.
Breakfast: Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Cereal, Strawberries , Bananas , Whole Milk. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
motherdog's weight history
|