Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
SuperShinyFace
Journal
08 Jul 11
SuperShinyFace's Journal, 08 July 2011
SuperShinyFace's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2011
178.8 lb
Lost so far:
50.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2011:
1010 kcal
Fat: 52.07g | Prot: 110.09g | Carb: 25.05g.
Lunch:
Blueberries, Solid White Albacore Tuna (Kirkland Signature), Dill Relish, Ground Flax Seed, safflower mayonnaise.
Dinner:
Pistachio, 100% Whey Protein.
more...
2434 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes.
more...
losing 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
SuperShinyFace's weight history
view complete history