Weigh In record (no journal entry) for 26 January 2023
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184.8 lb
Lost so far: 6.3 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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746 kcal
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Fat: 22.91g | Prot: 41.77g | Carb: 97.75g.
Breakfast: Quaker Rice Cakes, Coffee, Kraft Smooth Peanut Butter. Lunch: Noah Martin Turkey Pepperoni, Pickled Egg, Pickles. Dinner: Low Fat Greek Yogurt, No Name Potato & Cheddar Perogies . more...
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losing 2.3 lb a week
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