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Runs4Fitness
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21 Jan 23
Runs4Fitness's Journal, 21 January 2023
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Well, I couldn’t make it to the gym all week because of work, so I gave it a little extra push today….
3.5 mile run. It feels great to sweat out all that stress.Of the week. What everybody else doing for activity this weekend?? 😅❄️
Diet Calendar
Entries for 21 January 2023:
1086 kcal
Fat: 24.62g | Prot: 66.17g | Carb: 152.27g.
Breakfast:
Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple.
Dinner:
Cornbread (Home Recipe), Great Value Soup & Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe).
more...
3404 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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Comments
I will be busy decluttering.
21 Jan 23 by member:
-MorticiaAddams
Work travel all week has me catching up on computer work. Does it count if I type fast ?
21 Jan 23 by member:
old_but_not_out
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