Weigh In record (no journal entry) for 19 January 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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3530 kcal
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Fat: 160.78g | Prot: 125.82g | Carb: 397.14g.
Breakfast: Tamek Şeftali Nektarı, Haşlanmış Yumurta, Patates Kızartması. Lunch: Tereyağı, Tam Yağlı Sade Yoğurt, Etli Mantı. Dinner: Muz, Tam Yağlı Süt, Fıstık Ezmesi, Bal, Eti Lifalif Yulaf Ezmesi. more...
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gaining 0.5 lb a week
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geomchii's weight history
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