Weigh In record (no journal entry) for 18 January 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2023:
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1027 kcal
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Fat: 32.30g | Prot: 96.91g | Carb: 87.00g.
Breakfast: Kraft American Cheese Slice, Oscar Mayer Deli Fresh Honey Ham , Egglife Egg White Wraps - Original. Lunch: Kirkland Signature Fully Cooked Bacon, StarKist Foods Tuna Creations Sweet & Spicy, Wegmans Seaweed Snack. Dinner: Goya Rice Sides - Yellow Rice, Great Value French Style Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Southern Grove 100 Calorie Pack Almonds, Great Value String Cheese . more...
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losing 0.7 lb a week
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