Weigh In record (no journal entry) for 12 January 2023
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154.5 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2023:
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1784 kcal
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Fat: 69.64g | Prot: 53.80g | Carb: 245.08g.
Breakfast: Hunaja, Vihreä Tee, Keitetty Kananmuna, Monijyväleipä, Becel Kevyt Margariini, Atria Gotler. Lunch: Hunaja, Vihreä Tee, Atria Gotler, Becel Kevyt Margariini, Monijyväleipä. Dinner: Piltti Luumusose, Boström Unelmatorttu , Banaanit, Hunaja, Vihreä Tee. Snacks/Other: Hotdog, Mandariini, Elovena Pikapuuro Luomu Kaura, Kanelisokeri, Kevytmaito (2%). more...
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2348 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Bathing - 30 minutes, Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 4.6 lb a week
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