Weigh In record (no journal entry) for 11 January 2023
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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2220 kcal
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Fat: 117.85g | Prot: 53.90g | Carb: 261.80g.
Breakfast: Banane, Tropicana Orange sans Pulpe, Eau, Gingembre, Menthe, Jacquet Tartine P'tit Déj Complet, Innocent Super Smoothie Energy, Café, Pain Complet, Paysan Breton Beurre Moulé Demi-Sel, Mont Roucous Eau Minérale Naturelle, Danone Actimel Fraise, Joker 100% Pur Jus Multifruit, Flocons d'Avoine, Quezac Eau Gazeuse, La Vie Claire Pollen de Fleurs en Pelotes, Miel, Cristaline Eau de Source, Citron. Lunch: Picard Galette de Pomme de Terre, Tartare de Boeuf, Danone Yaourt Saveur Abricot, Eau, Cristaline Eau de Source, Mont Roucous Eau Minérale Naturelle, Eau (en Bouteille), Cristaline Eau de Source, Eau. more...
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steady weight
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