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nccajun
Journal
17 Apr 15
nccajun's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
258.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
2802 kcal
Fat: 113.28g | Prot: 104.15g | Carb: 285.20g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
Lunch:
Zoe's Kitchen Greek Salad.
Dinner:
Goya Baked Ripe Plantains (Platanos Maduros Horneados), Beer, Goya Rice Sides - Rice & Black Beans, Shoulder Pork Roast.
Snacks/Other:
Walnuts.
more...
3342 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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