Weigh In record (no journal entry) for 08 January 2023
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114.0 lb
Lost so far: 2.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1637 kcal
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Fat: 42.20g | Prot: 65.55g | Carb: 277.24g.
Breakfast: Oranges. Lunch: Fiber One 70 Calories Brownie, The Greek Gods Traditional Plain Greek Yogurt, Apples. Dinner: Mission 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Chobani Zero Sugar Vanilla Yogurt, Kellogg's Club Crackers, General Mills Chex Mix Bold Party Blend, Think High Protein Bar Creamy Peanut Butter, General Mills Chex Mix Bold Party Blend, Reese's Reese's Puffs Cereal, Dannon Light & Fit Yogurt - Strawberry (Cup). more...
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steady weight
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