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cezie
Journal
17 Apr 15
cezie's Journal, 17 April 2015
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Weigh In record (no journal entry) for 17 April 2015
170.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2015:
1060 kcal
Fat: 17.61g | Prot: 52.54g | Carb: 173.25g.
Breakfast:
Carte Noire Instant Coffee with Semi-Skimmed Milk, Bananas, Slim-Fast Chocolate Shake.
Lunch:
Slim-Fast Chocolate Shake.
Dinner:
Asda Pilau Rice, Sweet and Sour Chicken.
more...
1958 kcal
Activities & Exercise:
Sexual Activity - 15 minutes, Vacuuming - 15 minutes, Stretching (yoga) - 6 minutes, Showering - 5 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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