Weigh In record (no journal entry) for 07 January 2023
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127.0 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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586 kcal
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Fat: 15.03g | Prot: 41.76g | Carb: 75.65g.
Breakfast: Fried Egg , Gardenia Wrap, fernleaf yogurt yogurt. Dinner: Malay Sayur Campur, Banana, Dietlicious Seabass Masak Lemak. more...
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gaining 0.2 lb a week
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Miaroadto40kg's weight history
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