Weigh In record (no journal entry) for 07 January 2023
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215.8 lb
Lost so far: 24.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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504 kcal
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Fat: 16.74g | Prot: 36.37g | Carb: 49.39g.
Lunch: Chicken Breast, Gem Squash. Snacks/Other: Wedgewood Nougat. more...
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losing 21.6 lb a week
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