Weigh In record (no journal entry) for 16 April 2015
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124.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1236 kcal
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Fat: 31.10g | Prot: 109.92g | Carb: 125.70g.
Breakfast: Bridélice Beurre 40%, Kiwi, Chabrior Biscottes aux Céréales, Delisse Lait Demi Écrémé. Lunch: Pain aux Céréales, Bel Vache Qui Rit Légère, Yoplait Île Gourmande, Bonduelle Haricots Rouges Façon Chili, Lidl Émincé de Filet de Poulet, Blanc d'Oeuf Cuit, Carrefour Surimi, Bénédicta Mayonnaise Légère 10% MG. Dinner: Canderel Vanilla, Yoplait Petit Suisse 0%, Tradilège Rôti de Porc, Marque Repère Carottes Râpées, Bénédicta Sauce Crudités Nature Légère. Snacks/Other: Carrefour Lait Demi Écrémé, Andros Confiture Allégée Fraises, Bridélice Beurre 40%, Réva Craquantes au Blé Complet, Carrefour Lait Demi Écrémé. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 1 hour, RPM - 45 minutes, Working - 6 hours, Cooking - 1 hour and 1 minute, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 14 minutes. more...
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losing 3.1 lb a week
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