Weigh In record (no journal entry) for 02 January 2023
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338.2 lb
Lost so far: 22.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2111 kcal
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Fat: 65.11g | Prot: 94.14g | Carb: 264.81g.
Breakfast: Clementinen, Äpfel, Birnen, Layenberger Fit+Feelgood Slim Rote Beeren-Joghurt, Milsani Laktosefreie Fettarme H-Milch. Lunch: REWE Röstzwiebeln, Tomaten, Hofburger Gouda, Lidl Salatherzen, Gekochtes Ei, Almette Tomaten-Pesto, Goldähren Mehrkorn Schnitte. Dinner: Mucci Less & Tasty Salted Caramel, Müller Reine Buttermilch, Laugenbrezeln. more...
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gaining 7.7 lb a week
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