Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dwight Denso
Journal
04 Jul 11
Dwight Denso's Journal, 04 July 2011
Dwight Denso's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 July 2011
196.0 lb
Lost so far:
3.5 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
1555 kcal
Fat: 79.27g | Prot: 52.56g | Carb: 165.78g.
Breakfast:
Peanut Butter Sandwich.
Lunch:
Peanut Butter Sandwich, Potato Chips.
Dinner:
Cheese Sandwich, Hard-Boiled Egg.
more...
2306 kcal
Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Dwight Denso's weight history
view complete history