Weigh In record (no journal entry) for 28 December 2022
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2022 kcal
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Activities & Exercise:
Swimming (slow) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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ale.pyclik's weight history
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