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Fyra veckor med daglig träning och vanlig mat men inget utöver lite frukt som snacks
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175.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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2233 kcal
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Fat: 70.39g | Prot: 74.57g | Carb: 309.48g.
Lunch: Blåbär, Wasa Husman, Livsmedelsverket Banan, Saeby Makrillfilé i Tomatsås, Garant Fryst Mango, Garant Havregryn, Äpple. Dinner: Milbona Proteinpudding, Arla köket Lätt Crème Fraiche Tomat & Basilika, Garant Tortelloni Al Funghi. Snacks/Other: Livsmedelsverket Banan, Sevan Dadlar, Valnötter, Marabou Premium Eco 70% Mörk Choklad, Äpple, SF Bio Popcorn Liten. more...
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losing 0.8 lb a week
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