Weigh In record (no journal entry) for 29 June 2011
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233.4 lb
Lost so far: 46.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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927 kcal
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Fat: 33.94g | Prot: 46.58g | Carb: 114.77g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Instant Grits Butter, Optima Shakes - Creamy Milk Chocolate. Snacks/Other: Egg, Suisse Mocha Sugar Free, Sugar Free Chocolate Pudding Snack, Cool Whip Sugar Free, Optima Shakes - Creamy Milk Chocolate. more...
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losing 1.9 lb a week
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valwat1's weight history
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