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Lagi suka banget olahraga Pounds Fit, ada yg olahraganya pounds juga ga disini ? 🤗
Diet Calendar Entries for 30 November 2022:
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1567 kcal
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Fat: 47.57g | Prot: 41.92g | Carb: 249.37g.
Breakfast: Pisang, Madu, Captain Oats Rolled Oats. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Solaria Bihun Goreng Ayam. Dinner: Khong Guan Saltcheese. Snacks/Other: Es Kopi dengan Susu dan Gula, SuperIndo Palm Sugar. more...
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2519 kcal
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Activities & Exercise:
Cardio - 2 hours, Desk Work - 6 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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